1:1 Support Session

Service Description

Looking for support while going through a toxic or abusive relationship, divorce, dealing with family cut off, or feeling isolated or stuck? Do you crave a supportive space that is empowering and validating while navigating relationship chaos and stress? Do you need tangible guidance and comfort while trying to rebuild your life? This is for you. My 1:1 guidance sessions are a safe, supportive space where you’ll receive emotional support, nervous system tools, and strategic clarity so you can move forward with confidence and peace of mind. In your 60 minute session, we can focus on: Creating a personalized exit plan to safely leave a toxic or abusive relationship. Regulating your nervous system so you can think clearly, manage panic, and stay grounded in stressful moments. Sharing your story in a safe, judgment‑free space where you’re heard, validated, and understood. Gaining clarity through the divorce, custody, or legal process with practical strategies to navigate high‑conflict dynamics (without giving legal advice). Rebuilding self‑trust and confidence after gaslighting or emotional abuse. Mapping resources and next steps so you know exactly what support and options are available to you. Please let Brooke know if you have any safety concerns or needs prior to meeting.