Break Out of the Good Girl Club

Service Description

A 5-week online group coaching cohort that helps women unlearn compliance, reclaim their voice, and rise into unapologetic self-trust. Dates: 11/13, 11/20, 12/4, 12/11, 12/18 You were taught to be good. To smile, to stay small, to be agreeable. To never rock the boat. To be selfless, quiet, accommodating. But that “good girl” mask? It’s suffocating your truth. This is your permission slip to burn the rulebook and reclaim your voice, your body, and your boundaries. The Transformation: Break Out of the Good Girl Club is a 5-week group experience for women ready to unlearn the patterns of people-pleasing, perfectionism, and emotional caretaking that keep them stuck in cycles of resentment and self-betrayal. You’ll leave this experience feeling: Grounded in your body and your truth Clear about your boundaries and desires Confident saying no without guilt and yes without fear Ready to lead yourself with power, softness, and self-trust? This isn’t about becoming “bad.” It’s about becoming whole. What’s Inside the 5 Weeks Week 1 - The Good Girl Mask Discover how “being good” became your survival strategy. Explore your origin story and begin the process of dismantling it. Week 2 - The Nervous System of the Good Girl Learn how fawning, over-functioning, and guilt are nervous-system responses - not your personality. Rewire your body for safety in self-expression. Week 3 - Rage, Desire & Reclamation Reclaim your fire. Become comfortable with anger, rage, desire that "bad" emotions we often tie shame to. Move suppressed anger into empowered action and reconnect with your desires. Week 4 - Boundaries & Expression Practice saying what you mean - without apology. Build real-world scripts and somatic confidence. Week 5 - The Rebel Woman Rising Integrate, celebrate, and rise. Create your personal manifesto and vision for a life led by self-trust, not self-sacrifice. You’ll Receive: Five 90-minute live group calls (Zoom; replays included) Digital workbook with guided prompts + integration exercises Private community space for support between sessions Bonus: Track of all visualizations, affirmations, and meditations This Is for You If… You constantly worry about disappointing people You over-function in relationships and feel resentful You shrink or fawn in conflict You feel disconnected from your desires or identity You’re craving sisterhood with other women breaking free from the same cycle. Sessions held via Zoom. Skip 11/27 for Thanksgiving.